Testimonials
Welcome to our community highlights! Here, you’ll find real stories, honest feedback, and inspiring breakthroughs directly from the people who have walked through our doors and put in the work. Every journey is unique, but the shared dedication, resilience, and growth reflected in these experiences showcase what is possible when target goals meet expert guidance and genuine support. Read through their personal transformations and see what standard of results you can expect when committing to your own goals.
Alex A.
When I began working with Liz in January 2025, I was uncomfortable in my own skin and unhappy with the person I saw looking back at me in the mirror. I knew that if I wanted things to change, I needed to take control of my health and be willing to put in the work to make it happen. Looking back now, choosing to enroll in Liz’s Functional Nutrition Coaching Program was one of the best decisions I have ever made and has been transformative in every aspect of my life.
Since beginning her program, I have gone from 237 pounds to 170 pounds, losing more than 67 pounds overall. The change in my body composition over the past 20 months has been tremendous. My body fat mass has decreased from 119.5 pounds to 50.2 pounds, a loss of more than 69 pounds of body fat, while my skeletal muscle mass has actually increased from 65.7 to 67 pounds. My body fat percentage has gone from 50.4% to approximately 29.5%. This journey wasn’t always easy, and there were weeks when the scale didn’t move at all. There were moments when that felt frustrating, but I never gave up. I stayed consistent, trusted the process, and with Liz’s support, continued to push through the hard moments even when I wasn’t seeing immediate results. Looking back, those moments taught me that progress isn’t always measured by the number on the scale. I’m incredibly proud not only of how much my body has changed, but also of how much stronger, healthier, and more confident I feel.
Liz has helped me completely reshape my relationship with food, alcohol, exercise, and my overall health. She taught me that nutrition isn’t about restriction or simply eating less. It’s about understanding how important it is to properly fuel your body and give it what it deserves. I’ve learned how to make mindful choices while still enjoying my life, whether I’m traveling, dining out, or celebrating a special occasion.
Having Liz’s support while I learned how to become a new version of myself was incredibly important. The person I am today compared with who I was when I started is truly night and day. Making such a significant physical and emotional transformation can feel overwhelming, but I never had to navigate it alone. Liz provided the patience, reassurance, accountability, guidance, and encouragement I needed throughout every stage of the process.
What Liz gave me goes far beyond a number on the scale. She gave me the knowledge and tools to understand my body, properly fuel myself, and build habits that I know I can carry with me for the rest of my life. I came into this journey wanting to change physically, but what I gained mentally has been just as important. I didn’t just lose weight. I gained strength, confidence, knowledge, and a completely new outlook on my health.
As I prepare to navigate this journey on my own, I would be lying if I said I wasn’t a little nervous. For so long, Liz has been there to guide me, support me, and remind me of how far I’ve come. But the knowledge, habits, and tools she has given me throughout our time together make me confident that I have everything I need to continue being successful and living the best version of my life. I know this journey isn’t ending. It’s simply entering a new chapter, and I feel prepared for what comes next because of everything Liz has taught me.
I will forever be grateful to Liz for the role she has played in my transformation and for believing in me throughout every stage of this journey. The impact she has made on my life is something I will carry with me long after coaching ends.
If you are struggling with your nutrition journey and need guidance and support, Liz is your go to. I cannot recommend her enough. She will be there every step of the way to remind you of your “why,” encourage you through the difficult moments, and push you to become the best version of yourself.
Mary S.
Distance is no obstacle when it comes to real transformation. Working together remotely from Iowa, Mary has shown incredible dedication to building strength and improving her health through customized virtual training and functional nutrition. It has been such a privilege to coach her and watch her overcome challenges step-by-step with resilience and consistency. Here’s what Mary has to say about her experience:
"Working with Elizabeth on virtual training and functional nutrition has completely transformed my approach to weight loss and strength. She has an incredible talent for spotting the exact challenges I’m facing and giving me actionable, clear strategies to overcome them. Elizabeth listens with genuine compassion and meets me right where I am, guiding with support, never pressure. Her impact on my health and mindset has been truly game-changing!"
Alexis C.
After spending years and years of under-eating and a workout routine consisting of way too much cardio and not enough heavy lifting, I realized I needed help! I knew what I wanted to see in the mirror, I just wasn’t sure how to achieve it.
Then came Liz. When I reached out and told her my goal—a healthy, strong, lean physique—I knew I was in good hands.
She asked me about my current nutrition, supplements, weekly workout routine, sleep schedule… we covered it all. Then she set me up with a plan. She explained in great detail why my macros were set the way they were, why under-eating was actually causing me to plateau for years, and why all that cardio without enough heavy lifting was hindering my body's transformation.
After our meeting, I felt so confident that this plan was going to work. And it is! I have consistently dropped body fat, gained muscle, and feel so much better in my skin.
Liz is so well-versed in nutrition and fitness. If you are willing to do your part, she will do hers, and you will see results.
If you’re sick and tired of being sick and tired, go see Liz!
Lynnice W.
I’ve worked with Liz for nearly three years through weight training, nutrition, burnout, and some of the busiest seasons of my life.
I work in tech, have three kids, a husband, travel softball, and a demanding career. For a long time, I was great at prioritizing everyone except myself. Liz helped me change that.
What sets her apart is her holistic approach and knowledge. She understands strength, nutrition, hormones, stress, mindset, and the emotional relationship we can have with food. She gets to know the whole person, not just the goal, and creates a plan that meets you where you are without judgment.
She’s helped me build healthier habits, fuel my body for energy and clarity, and change the way I talk to myself. Most importantly, she’s taught me that prioritizing myself doesn’t take away from my family or career. It helps me show up stronger for both.
Over the years, Liz has become so much more than my trainer. She’s my friend, my sounding board, and the person I reach for when I need help finding my way back to myself. She truly is my lifeline.
Jennifer L.
"I found Elizabeth at a time when my world had been turned upside down, and from our very first call, she has been incredible. She has never once made me feel judged, uncomfortable, or ashamed of where I was starting or where I am now. She’s supportive, honest, fun to be around, and accepts all my crazy!
We started with personal training, and when I became discouraged by the number on the scale, she helped me recognize the progress I was making beyond a number—in my strength, my body, and what I was capable of. When I felt like I was doing everything ‘right’ nutritionally but wasn’t seeing the results I expected, she didn’t make excuses for me or question my effort. Instead, she asked the right questions and helped me understand how different factors were affecting my progress, while showing me practical ways to work with them.
Her nutrition program helped me realize that ‘eating healthy’ isn’t always the same as eating consistently or enough. The check-ins have also given me a space to be completely honest about the highs, lows, questions, and setbacks without ever feeling judged.
I still have work to do, but I genuinely couldn’t ask for a better person to have in my corner. She's helping me rebuild my relationship with my body, my mind, and food, while reminding me of the strength I had lost along the way. I’m incredibly grateful—and so glad a random Google search led me to her. She’s truly the best!"